The purest and the safest nutrition available for explosive energy required for rigorous training sessions and perfect size growth It has a perfect blend of high quality proteins, carbohydrates, fats, vitamins and minerals to support your overall growth It helps to supply nutrients for longer training sessions and reduces muscle breakdown and improves immunity It helps you maintain optimum energy to body for overall day to day activities after workout Mix 3 level scoops (approx, 100g) with 250 ml of water, for added calories add with milk